美国留学学习时间规划管理

在美国知识分享网站Quora上，有个人提了个问题，学霸们都是怎样学习的啊，为什么效率那么高看起来那么轻松？！一位学霸分享了自己的best stuy methos，并且得到了另外1万多学霸的认同，分享给期望提高效率的你们！

规划和管理好你的学习

Planning an managing your stuy

1. Make a timetable; mine was 11 hours for stuy. It is first step to success.

做一个时间表：我以前是学习11个小时。这是迈向成功的第一步。

1. Humans can concentrate for 40 minutes on a subject, or maximum 1 hour. Do change your stuy material/subject after every 40 minutes or 1 hour. But later on you can increase this time slowly to 2 hours. I i this.

人们可以在一个课题上花费40分钟，或者最多1个小时。在每40分钟或1个小时之后换一下你的学习材料或者科目。但之后你可以慢慢地将这个时间增加到2个小时。我就是这样做的。

1. Start time table by learning new things, after looking at the last ay topics. Later chapters in books mostly have references from former ones. Learning new things at start gives you hope an makes you motivate.

回顾昨天的内容，从你的时间表开始，学习新的东西。在书中后面的章节里总是会有前些章节的引用。从一开始就学习新的东西，这会给你带来希望和动力。

1. Don’t start one subject or moule after the other; take a break of 5 to ten minutes. In this time eat some chocolate, fruits an vitamins. Do some sit stans an go out to look in nature.

不要在另一个科目或模块刚结束时就立即开始新的；可以休息5到10分钟。在这个时间里，吃点巧克力、水果或者维他命。做做运动或者走出去看看大自然。

1. Stuy each subject three times a ay, esign time table such that every subject has 3 shifts per ay.

一天当中，每门科目学习三次，规划好时间表，比如：每天一门科目要学习3遍。

1. Take notes in the first shift, an rehearse them in secon shift an so on. Notes shoul not be exact copy of the book text.

第一遍的时候，做笔记，第二遍的时候复习，以此类推。笔记不能跟书本上的原文一样。

1. Re-allocate time for your moules in timetable after every, maximum two weeks. Or take your exams after one week an re-allocate base on the exam results.

在每两个周，最多两个周之后，你就要重新分配你每个模块的时间表。或者在一周之后做做测试，根据你的测试结果重新分配。

1. Exam yourself sometime in the mile of the time table.

在时间表的中间，也可以给自己安排个时间来测试。

1. Secon ay, start with looking at the topics of the last ay. But never o an exam at the start of stuy time. Increase ifficulty slowly from start to en.

在时间表的最后，用额外的时间来回顾一下你当天所第二天，从前一天的内容回顾开始。但是绝对不要学习一开始就立马做个测试。从开始到结束，慢慢增加难度。

1. Do some statistics on important an less important subjects or ifficult an easy subjects an ivie time with statistics methos. For example by first assigning the ifficulty level to each subject like 40% an 60% etc.

先用一些数据分析方法来分析重要的内容、哪些是不太重要的内容、以及难度大的内容和简单的内容，以此来规划时间。比如说，首先通过难易度像40%和60%等等那样来分配每个科目。

1. If stuying something which coul be easily implemente in home or lab, on’t miss it. I, when stuying biology, ha trie to prouce a new family of a tree though it was just a try an nothing resulte. I have been programming to simulate the physics concepts which helpe a lot.

如果有些东西在家或者实验室里就能轻松搞定的话，千万别把它忽略了。就我来说，我攻读生物学的时候，曾经试图组建一个新的树木的科系，尽管最后那就仅仅只是个尝试而已，没有得到任何结论。我一直在编程模拟物理概念，那帮了我很多。

考试小窍门  

Exam Tips

1. En preparing for exams about one week before. Design your exams timetable so that your intense preparation ens about one week before the first ay of paper.

临近考试大约一周的时候，停止准备工作。规划好你的考试时间表，以便你紧张的准备工作能在第一场考试前一周就结束。

1. Tension free preparation. Insie your heart you know I have one week, as a backup.

又紧张又放松地准备。在你心里，你要清楚还余有一个星期的时间。

1. One week extra preparation. The last EXTRA week is now more valuable than one month.Everything you will o in this week will be extra an very motivational for you.

额外的一星期准备工作。现在来说，最后额外的一周比一个月更有价值。在这周里面，你做的所有事情对你来说都将是格外重要的并且能使你很有动力。

1. If there is 2, 3 ays break between papers, on’t stick with one subject. As mentione above it kills prouctive stuy an focus. Change stuy moule for the sake of attaining min focus an refreshment, at least.

如果在考试中间，还有2~3周的时间，千万别固执地复习一门科目。照着上面提到过的技巧有效率地专注复习就可以了。为了能够更专注一点，至少要换一下你的学习模式，休息一下。

1. Review your notes the ay before paper. This will give you an overview of all topics plus strengthening the memory connections for those topics.

在考试前一天复习一下你的笔记。这会让你对所有的知识点有一个概括，并且能通过联系知识点来加强你的记忆。

1. After paper is over, on’t throw the question paper into ust bin, thinking that it’s gone now. It can help your min settle own. Rea an examine how much you i correctly.

考试结束之后，不要把你的试卷丢尽垃圾桶里，只要心里想着现在都结束了就可以了。这能让你能心静下来。看一看，测一测你到底做对了多少。

其他   

Miscellaneous facts

1. Don’t listen to love music or such type of songs. Listen to some goo motivational music like &lquo;K’NAAN - WAVIN’ FLAG&rquo;.

不要听一些爱情类的音乐。听一些类似于“K’naan - Wavin’ Flag”的激励音乐。

1. Do take some time for spirituality or loneliness, for many reasons it’s important.

花点时间在精神和心理调节上。某种程度上，这很重要。

1. Play some sports or exercise, not too much.

做点运动跟锻炼，但不要做得太多。

1. Eat ifferent things in aily life an especially in break times.

每天吃不同的食物，尤其是在休息时间哦。

1. Listen to news for some time. If learning English, listen to BBC.

抽点时间听听新闻。如果学英语的话，听听BBC。

1. Play with chilren, they are also learning, observe them an their interest.

可以跟小孩子们玩玩，他们也在学习，观察看看他们的兴趣是什么。

1. Do spen some time with family an share your status.

抽出点时间跟家人在一起，跟他们分享一下你的近况。

1. If possible, o have some time to teach someone. It will be best, if you can teach what you are learning yourself.

如果可能的话，抽点时间找个学生。如果你可以教点你自己正在学的东西的话，这是真真是极好的。

1. For your tasks apart from stuy, make a to-o list. It’s very important to lessen the istraction an buren from your min.

把你学习中的任务分开来做，做一个待办事项列表。这对分散注意力，减轻负担来说很重要。

1. Unerstaning the problem, half solves it.

要清楚你所要解决的问题是什么，然后慢慢解决。

1. Imagine your success every ay, imagine the future. You are investing on your future.

每天想象一下未来你成功后的样子，你正在为了你的未来努力奋斗着。

1. Sprea knowlege.

分享你的所学。

1. If you note I have written number 1 for no love music, in the etails, I mean we shoul have zero istraction outsie an insie of ourselves to create a creative state of min, give all your attention to stuy when you stuy!

如果你看到我写的第一条关于不要听爱情类音乐的小点子，具体来说，我的意思是我们不能因外界有任何的分心，要给自己建立一个创造性的精神状态，在你学习的时候就完全专注于学习当中！

1. Do one thing at a time. Don’t have another part of your min allocate for the mobile phone besie, or an open Facebook tab.

一次只做一件事。不要把你的精力分散一部分在你旁边的手机或者Facebook上面。